Perfectionism - Momentum Counselling

Cognitive Behavioural Therapy, Anxiety, Depression, Emotional Flooding, Mental Health, Obsessive Behaviour, Obsessive Compulsive Disorder, Parenting Stress, Perfectionism, Self Esteem, Stress

Cognitive Behavioural Therapy: What it is, how it works and the benefits

Hong Kong mother Jane* was struggling with excessive worry and anxiety, which was affecting her daily life and relationships. She felt unable to leave her baby in the care of others, including her helper and husband. She shared she had had…

Patricia
July 23, 2024

Perfectionism, Acceptance & Commitment Therapy, Anxiety, Life Transition, Mental Health, Obsessive Behaviour, Parenting, Parenting Stress, Stress

Hello Perfectionism My Old Friend

Perfectionism, often viewed as a desirable trait, is a tendency to set excessively high standards for oneself and to be driven by an intense fear of failure or making mistakes. While perfectionism can sometimes be a motivating force, it often…

Jill Carter
September 18, 2023