Mother’s Guilt and Tips to Cope
Motherhood and all that noise… One may think that I am referring to the external noise of a household – with baby crying, dog barking, and husband asking where his socks are… But no, I am referring to all that…
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Category Parenting Stress
Emotional Flooding: When Arguments Get Out of Control
Conflicts in relationships are normal, but sometimes we get emotionally flooded and the arguments escalate to the point of feeling out of control. When this happens, disagreements can turn into shouting matches, hurtful words are exchanged and sometimes the argument…
How to Manage Holiday Stress
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, beneath the glittering decorations and cheerful carols lies a truth that many people experience: the stresses of the holidays. From financial pressures to family conflicts…
Hello Perfectionism My Old Friend
Perfectionism, often viewed as a desirable trait, is a tendency to set excessively high standards for oneself and to be driven by an intense fear of failure or making mistakes. While perfectionism can sometimes be a motivating force, it often…
Navigating Mother-Daughter Relationships
Mother-daughter relationships can be complex and diverse, as they are influenced by various factors such as individual personalities, different life experiences, and one’s own hopes and expectations. These relationships can be both incredibly rewarding and challenging at times. If you…
Freaking out? Here are 5 ways to lower your stress levels immediately.
Help!! I’m freaking out, overwhelmed, completely stressed out and about to lose it!!! Do you ever feel this way? Life can just get overwhelming at times. Managing our emotions while navigating careers, relationships, health, and the uncertainty of the world…
Staying in Hong Kong for the Summer? Forget the FOMO, here’s how to make the best of it!
It has been a few years since my family and I last left Hong Kong for a holiday and, as much as I would like to travel somewhere this Summer, we will be here. I know I am not alone,…
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