Dear Agony Aunt, I’m writing today because I’m struggling with feelings of deep resentment in my marriage, and I’m not sure how to navigate these emotions. I’m a 40-year-old married woman with two young children. I am a corporate professional…
Burnout is a state of physical and emotional exhaustion resulting from prolonged stress, overwork, and a lack of work-life balance. It is a widespread issue affecting many adults in various professions, but also stay-at-home parents juggling the mental load of…
Hong Kong mother Jane* was struggling with excessive worry and anxiety, which was affecting her daily life and relationships. She felt unable to leave her baby in the care of others, including her helper and husband. She shared she had had…
Motherhood and all that noise… One may think that I am referring to the external noise of a household – with baby crying, dog barking, and husband asking where his socks are… But no, I am referring to all that…
Conflicts in relationships are normal, but sometimes we get emotionally flooded and the arguments escalate to the point of feeling out of control. When this happens, disagreements can turn into shouting matches, hurtful words are exchanged and sometimes the argument…
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, beneath the glittering decorations and cheerful carols lies a truth that many people experience: the stresses of the holidays. From financial pressures to family conflicts…
Perfectionism, often viewed as a desirable trait, is a tendency to set excessively high standards for oneself and to be driven by an intense fear of failure or making mistakes. While perfectionism can sometimes be a motivating force, it often…
Mother-daughter relationships can be complex and diverse, as they are influenced by various factors such as individual personalities, different life experiences, and one’s own hopes and expectations. These relationships can be both incredibly rewarding and challenging at times. If you…
Help!! I’m freaking out, overwhelmed, completely stressed out and about to lose it!!! Do you ever feel this way? Life can just get overwhelming at times. Managing our emotions while navigating careers, relationships, health, and the uncertainty of the world…
It has been a few years since my family and I last left Hong Kong for a holiday and, as much as I would like to travel somewhere this Summer, we will be here. I know I am not alone,…
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