Momentum Counselling is proud to be featured in Expat Living Hong Kong’s article, “Helping Couples Communicate Better,” highlighting our approach to strengthening relationships through improved communication. If you’re exploring ways to improve your relationship, this guide will help you understand how our Couples…
In my work with couples, one of the most frequent patterns I encounter is what we call the Pursuer–Distancer dynamic. This is not a sign of a “bad relationship” or emotional incompatibility—it’s a pattern of interaction that develops when two people…
Have you ever noticed that a single night of bad sleep can unravel your whole day? Conversely, good sleep is like a reset button for your brain and body. Today, let’s discuss why quality sleep isn’t just nice, but essential,…
When people think of therapy, they often picture the 60 minutes spent in a quiet room with a therapist, talking through challenges and exploring emotions. Some people hope that a few sessions will solve their problems. They are looking for…
Dear Agony Aunt, I’m writing today because I’m struggling with feelings of deep resentment in my marriage, and I’m not sure how to navigate these emotions. I’m a 40-year-old married woman with two young children. I am a corporate professional…
It is a new year, and you wonder if you are ready for a new relationship after coming out of a long one. Navigating the aftermath of a long relationship can be quite the emotional journey, where taking sufficient time…
What is a narcissistic abuser and why is it so hard to leave them? Studies have shown that it takes survivors of abuse an average of seven attempts before they leave their abuser for good. Let’s understand what is behind…
In the intricate dance of human relationships, emotional affairs are a subtle yet powerful force that can disrupt even the strongest bonds. Unlike physical infidelity, emotional affairs involve a deep, often hidden, emotional connection with someone outside the primary relationship.…
An emotional affair is like a secret garden of feelings—a connection that goes beyond platonic friendship but stops short of physical intimacy. Picture it as a bridge suspended between friendship and romance, swaying in the winds of emotional closeness. It is often…
Burnout is a state of physical and emotional exhaustion resulting from prolonged stress, overwork, and a lack of work-life balance. It is a widespread issue affecting many adults in various professions, but also stay-at-home parents juggling the mental load of…
Momentum Counselling Ltd.
Room A6, 16F, Remex Centre, 42 Wong Chuk Hang Road,
Wong Chuk Hang