When people think of therapy, they often picture the 60 minutes spent in a quiet room with a therapist, talking through challenges and exploring emotions. Some people hope that a few sessions will solve their problems. They are looking for…
A panic attack is a sudden episode of intense fear or anxiety that triggers severe physical reactions when there is no real danger or apparent cause. Symptoms can include rapid heart rate, sweating, trembling, shortness of breath, feelings of choking,…
Life is full of curveballs — unpredictable twists and turns. Just when we think we have everything under control, a curveball comes our way, challenging our plans and resilience. Whether it’s a sudden loss, a career setback, a health issue,…
Perfectionism, often viewed as a desirable trait, is a tendency to set excessively high standards for oneself and to be driven by an intense fear of failure or making mistakes. While perfectionism can sometimes be a motivating force, it often…
Protecting your mental peace is essential if you want to maintain a balanced outlook on life and work towards greater meaning and fulfilment. We all have values and aspirations for our lives, but it can be easy to forget them…
Spoiler alert – this is not about diets nor weight loss. It’s about changing my relationship with food and my body. My love/hate relationship with food and my body started somewhere around 10 years old. What started as an innocent…
Momentum Counselling Ltd.
Room A6, 16F, Remex Centre, 42 Wong Chuk Hang Road,
Wong Chuk Hang