We are delighted to announce that Dr Jaideep Sengupta will be joining Momentum Counselling from 10 July 2026. As Momentum Counselling continues to grow, we remain committed to providing high-quality, evidence-based support for individuals, couples, and families in Hong Kong. We are…
Have you ever noticed that a single night of bad sleep can unravel your whole day? Conversely, good sleep is like a reset button for your brain and body. Today, let’s discuss why quality sleep isn’t just nice, but essential,…
A panic attack is a sudden episode of intense fear or anxiety that triggers severe physical reactions when there is no real danger or apparent cause. Symptoms can include rapid heart rate, sweating, trembling, shortness of breath, feelings of choking,…
In recent years, social media has become a dominant force in our lives, shaping how we communicate, share information, and connect with others. While social media platforms offer positive benefits such as opportunities for connection, community, access to information, motivation…
Burnout is a state of physical and emotional exhaustion resulting from prolonged stress, overwork, and a lack of work-life balance. It is a widespread issue affecting many adults in various professions, but also stay-at-home parents juggling the mental load of…
Hong Kong mother Jane* was struggling with excessive worry and anxiety, which was affecting her daily life and relationships. She felt unable to leave her baby in the care of others, including her helper and husband. She shared she had had…
Perfectionism, often viewed as a desirable trait, is a tendency to set excessively high standards for oneself and to be driven by an intense fear of failure or making mistakes. While perfectionism can sometimes be a motivating force, it often…
Anxiety and emotional overwhelm (commonly known as “flooding”) are common experiences that can significantly impact our overall well-being. During such moments, it is crucial to have effective strategies in place to self-soothe and regain emotional balance. Let’s explore five proven…
Momentum Counselling Ltd.
Rooms A6 & A9, 16F, Remex Centre, 42 Wong Chuk Hang Road
Wong Chuk Hang, Hong Kong