Recently, my tween child surprised me with a simple request: he wanted to start catching public transport on his own, just like some of his friends. My first reaction was a mixture of defensiveness and worry. Was he not grateful…
It is a new year, and you wonder if you are ready for a new relationship after coming out of a long one. Navigating the aftermath of a long relationship can be quite the emotional journey, where taking sufficient time…
What is a narcissistic abuser and why is it so hard to leave them? Studies have shown that it takes survivors of abuse an average of seven attempts before they leave their abuser for good. Let’s understand what is behind…
Misalignment of personal values and work can occur when an individual’s core beliefs, principles, or ethical standards conflict with the values and practices of their workplace. Here are a few examples: 1. Work-Life Balance: An individual who highly values work-life…
Life is full of curveballs — unpredictable twists and turns. Just when we think we have everything under control, a curveball comes our way, challenging our plans and resilience. Whether it’s a sudden loss, a career setback, a health issue,…
We all desire healthy, fulfilling relationships that bring us love, joy, and support. However, sometimes we find ourselves entangled in toxic relationships that drain our energy, self-esteem, and overall well-being. Staying in a toxic relationship can lead to anxiety, depression,…
Perfectionism, often viewed as a desirable trait, is a tendency to set excessively high standards for oneself and to be driven by an intense fear of failure or making mistakes. While perfectionism can sometimes be a motivating force, it often…
Help!! I’m freaking out, overwhelmed, completely stressed out and about to lose it!!! Do you ever feel this way? Life can just get overwhelming at times. Managing our emotions while navigating careers, relationships, health, and the uncertainty of the world…
70 year old Jessica Park describes the confusion, pain, and beautiful people who supported her as she transitioned to becoming the fierce transgender woman that she is today. I first met Jessica Park, a tall transgender woman with a blonde…
Age plays no factor in Amy Yip’s decision-making. At her Tai Hang flat, I’m surrounded by antique Chinese furniture and artwork, and her elegant whippet Gwat (“bone” in Cantonese) is snuggled in her cozy bed between us as we chat.…
Momentum Counselling Ltd.
Room A6, 16F, Remex Centre, 42 Wong Chuk Hang Road,
Wong Chuk Hang