Hong Kong mother Jane* was struggling with excessive worry and anxiety, which was affecting her daily life and relationships. She felt unable to leave her baby in the care of others, including her helper and husband. She shared she had had…
Maintaining a healthy, long-lasting relationship requires strong communication and continued conversations about the key areas of life. Sometimes those conversations can be tricky when partners have differing perspectives. Renowned relationship researcher John Gottman has spent decades studying what makes couples…
Motherhood and all that noise… One may think that I am referring to the external noise of a household – with baby crying, dog barking, and husband asking where his socks are… But no, I am referring to all that…
Misalignment of personal values and work can occur when an individual’s core beliefs, principles, or ethical standards conflict with the values and practices of their workplace. Here are a few examples: 1. Work-Life Balance: An individual who highly values work-life…
Conflicts in relationships are normal, but sometimes we get emotionally flooded and the arguments escalate to the point of feeling out of control. When this happens, disagreements can turn into shouting matches, hurtful words are exchanged and sometimes the argument…
Life is full of curveballs — unpredictable twists and turns. Just when we think we have everything under control, a curveball comes our way, challenging our plans and resilience. Whether it’s a sudden loss, a career setback, a health issue,…
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, beneath the glittering decorations and cheerful carols lies a truth that many people experience: the stresses of the holidays. From financial pressures to family conflicts…
We all desire healthy, fulfilling relationships that bring us love, joy, and support. However, sometimes we find ourselves entangled in toxic relationships that drain our energy, self-esteem, and overall well-being. Staying in a toxic relationship can lead to anxiety, depression,…
Perfectionism, often viewed as a desirable trait, is a tendency to set excessively high standards for oneself and to be driven by an intense fear of failure or making mistakes. While perfectionism can sometimes be a motivating force, it often…
Mother-daughter relationships can be complex and diverse, as they are influenced by various factors such as individual personalities, different life experiences, and one’s own hopes and expectations. These relationships can be both incredibly rewarding and challenging at times. If you…
Momentum Counselling Ltd.
Room A6, 16F, Remex Centre, 42 Wong Chuk Hang Road,
Wong Chuk Hang