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  • Perfectionism, Acceptance & Commitment Therapy, Anxiety, Life Transition, Mental Health, Obsessive Behaviour, Parenting, Parenting Stress, Stress

Hello Perfectionism My Old Friend

Perfectionism, often viewed as a desirable trait, is a tendency to set excessively high standards for oneself and to be driven by an intense fear of failure or making mistakes. While perfectionism can sometimes be a motivating force, it often…

  • Jill Carter
  • September 18, 2023
  • Mental Health, Family, Parenting, Parenting Stress, Relationships

Navigating Mother-Daughter Relationships

Mother-daughter relationships can be complex and diverse, as they are influenced by various factors such as individual personalities, different life experiences, and one’s own hopes and expectations. These relationships can be both incredibly rewarding and challenging at times.  If you…

  • Patricia
  • August 28, 2023
  • Mental Health, Anxiety, Depression, Emotional Flooding, Exercise, Stress

5 Ways to Calm Anxiety or Emotional Overwhelm

Anxiety and emotional overwhelm (commonly known as “flooding”) are common experiences that can significantly impact our overall well-being. During such moments, it is crucial to have effective strategies in place to self-soothe and regain emotional balance. Let’s explore five proven…

  • Jill Carter
  • July 20, 2023
  • LGBTQIA, Mental Health, Parenting, Relationships

8 Ways To Support LGBTQ+ Youth: Tips and Insights

Supporting LGBTQ+ youth requires education, empathy, and action. As an adult, you can play a crucial role in creating a safe and accepting environment for LGBTQ+ youth.
  • Jill Carter
  • June 8, 2023
  • Relationships, Couples, Marriage

Fairness in a Relationship: Why It Matters and How to Achieve It

Fairness is a fundamental aspect of a healthy and happy relationship. It helps to create a strong foundation of trust, respect, and mutual support that can withstand the challenges and stresses of life. When both partners feel that they are…

  • Patricia
  • May 30, 2023
  • Relationships, Couples, Infidelity, LGBTQIA, Marriage, Sex Therapy

Let’s talk about it: integrative couples and sex therapy.

A Q&A about the benefits of an integrative couples and sex therapy approach.
  • Jill Carter
  • April 26, 2023
  • Relationships, Couples, Marriage, Midlife Reinvention

Rituals Of Connection: How To Prevent Your Partner From Becoming Just A Roommate.

In a long-term relationship, couples often get into their own rhythm of getting on with their day. One person may want to sleep in or have a cup of coffee every morning while the other may want to go for…

  • Patricia
  • March 27, 2023
  • Acceptance & Commitment Therapy, Coaching, Mental Health, Stress

5 Steps to Protect your Peace of Mind

Protecting your mental peace is essential if you want to maintain a balanced outlook on life and work towards greater meaning and fulfilment. We all have values and aspirations for our lives, but it can be easy to forget them…

  • Jill Carter
  • February 10, 2023
  • Self Esteem, Acceptance & Commitment Therapy, Body Image, Bulimia, Disordered Eating, Exercise, Mental Health, Stress

How ACT assisted my 40 pound weight loss.

Spoiler alert – this is not about diets nor weight loss. It’s about changing my relationship with food and my body. My love/hate relationship with food and my body started somewhere around 10 years old. What started as an innocent…

  • Jill Carter
  • January 19, 2023
  • Relationships, Couples, Marriage, Parenting, Stress

Struggling to communicate with your partner? Here are some tips.

As we approach the holidays and the year end, we may be wondering how to improve communication with our partner. Perhaps there have been more arguments – ones that seem to start from nowhere and escalate quickly, or ones that…

  • Patricia
  • December 17, 2022
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Recent Posts

  • Hello Perfectionism My Old Friend
  • Navigating Mother-Daughter Relationships
  • 5 Ways to Calm Anxiety or Emotional Overwhelm
  • 8 Ways To Support LGBTQ+ Youth: Tips and Insights
  • Fairness in a Relationship: Why It Matters and How to Achieve It

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