Perfectionism, often viewed as a desirable trait, is a tendency to set excessively high standards for oneself and to be driven by an intense fear of failure or making mistakes. While perfectionism can sometimes be a motivating force, it often…
Mother-daughter relationships can be complex and diverse, as they are influenced by various factors such as individual personalities, different life experiences, and one’s own hopes and expectations. These relationships can be both incredibly rewarding and challenging at times. If you…
Anxiety and emotional overwhelm (commonly known as “flooding”) are common experiences that can significantly impact our overall well-being. During such moments, it is crucial to have effective strategies in place to self-soothe and regain emotional balance. Let’s explore five proven…
Fairness is a fundamental aspect of a healthy and happy relationship. It helps to create a strong foundation of trust, respect, and mutual support that can withstand the challenges and stresses of life. When both partners feel that they are…
In a long-term relationship, couples often get into their own rhythm of getting on with their day. One person may want to sleep in or have a cup of coffee every morning while the other may want to go for…
Protecting your mental peace is essential if you want to maintain a balanced outlook on life and work towards greater meaning and fulfilment. We all have values and aspirations for our lives, but it can be easy to forget them…
Spoiler alert – this is not about diets nor weight loss. It’s about changing my relationship with food and my body. My love/hate relationship with food and my body started somewhere around 10 years old. What started as an innocent…
As we approach the holidays and the year end, we may be wondering how to improve communication with our partner. Perhaps there have been more arguments – ones that seem to start from nowhere and escalate quickly, or ones that…
Momentum Counselling Ltd.
Room A6, 16F, Remex Centre, 42 Wong Chuk Hang Road,
Wong Chuk Hang