In a long-term relationship, couples often get into their own rhythm of getting on with their day. One person may want to sleep in or have a cup of coffee every morning while the other may want to go for…
Protecting your mental peace is essential if you want to maintain a balanced outlook on life and work towards greater meaning and fulfilment. We all have values and aspirations for our lives, but it can be easy to forget them…
Spoiler alert – this is not about diets nor weight loss. It’s about changing my relationship with food and my body. My love/hate relationship with food and my body started somewhere around 10 years old. What started as an innocent…
As we approach the holidays and the year end, we may be wondering how to improve communication with our partner. Perhaps there have been more arguments – ones that seem to start from nowhere and escalate quickly, or ones that…
A brisk walk a day may keep depression at bay. Exercise benefits go well beyond the physical. Can regular exercise really make me feel better emotionally? At this point, we all are aware of the importance of even moderate exercise…
Help!! I’m freaking out, overwhelmed, completely stressed out and about to lose it!!! Do you ever feel this way? Life can just get overwhelming at times. Managing our emotions while navigating careers, relationships, health, and the uncertainty of the world…
It has been a few years since my family and I last left Hong Kong for a holiday and, as much as I would like to travel somewhere this Summer, we will be here. I know I am not alone,…
When Shirley Adrain was diagnosed with Advanced Stage IV Non-Small Cell Lung Cancer, it wasn’t death that terrified her. It was the idea of leaving her children without a mother and her husband without his life partner. But, fuelled by…
At age 59, art educator Katie Flowers made the bold decision to make a career change, leaving the security, safety, and salary of a job she’d loved for 14 years to venture off and start her own business. A respected…
70 year old Jessica Park describes the confusion, pain, and beautiful people who supported her as she transitioned to becoming the fierce transgender woman that she is today. I first met Jessica Park, a tall transgender woman with a blonde…
Momentum Counselling Ltd.
Room A6, 16F, Remex Centre, 42 Wong Chuk Hang Road,
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