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  • Parenting Stress, Mental Health, Parenting, Single Parenting, Stress

Mother’s Guilt and Tips to Cope

Motherhood and all that noise…  One may think that I am referring to the external noise of a household – with baby crying, dog barking, and husband asking where his socks are… But no, I am referring to all that…

  • Patricia
  • April 23, 2024
  • Coaching, Career, Life Transition, Mental Health, Midlife Reinvention, Stress

Managing a Misalignment of Personal Values and Work

Misalignment of personal values and work can occur when an individual’s core beliefs, principles, or ethical standards conflict with the values and practices of their workplace. Here are a few examples: 1. Work-Life Balance: An individual who highly values work-life…

  • Jill Carter
  • March 18, 2024
  • Relationships, Couples, Divorce, Emotional Flooding, Marriage, Mental Health, Parenting, Parenting Stress, Stress

Emotional Flooding: When Arguments Get Out of Control

Conflicts in relationships are normal, but sometimes we get emotionally flooded and the arguments escalate to the point of feeling out of control. When this happens, disagreements can turn into shouting matches, hurtful words are exchanged and sometimes the argument…

  • Jill Carter
  • February 18, 2024
  • Mental Health, Acceptance & Commitment Therapy, Bereavement, Coaching, Critical Illness, Divorce, Life Transition, Relationships, Stress

10 Ways to Thrive When Life Throws You a Curveball

Life is full of curveballs — unpredictable twists and turns. Just when we think we have everything under control, a curveball comes our way, challenging our plans and resilience.  Whether it’s a sudden loss, a career setback, a health issue,…

  • Jill Carter
  • January 23, 2024
  • Stress, Mental Health, Parenting Stress, Relationships, Single Parenting

How to Manage Holiday Stress

The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, beneath the glittering decorations and cheerful carols lies a truth that many people experience: the stresses of the holidays.  From financial pressures to family conflicts…

  • Jill Carter
  • December 21, 2023
  • Relationships, Couples, Divorce, Life Transition, Marriage, Mental Health, Self Esteem, Stress

How to Break Free of Toxic Relationships

We all desire healthy, fulfilling relationships that bring us love, joy, and support. However, sometimes we find ourselves entangled in toxic relationships that drain our energy, self-esteem, and overall well-being.  Staying in a toxic relationship can lead to anxiety, depression,…

  • Patricia
  • October 26, 2023
  • 1 Comment
  • Perfectionism, Acceptance & Commitment Therapy, Anxiety, Life Transition, Mental Health, Obsessive Behaviour, Parenting, Parenting Stress, Stress

Hello Perfectionism My Old Friend

Perfectionism, often viewed as a desirable trait, is a tendency to set excessively high standards for oneself and to be driven by an intense fear of failure or making mistakes. While perfectionism can sometimes be a motivating force, it often…

  • Jill Carter
  • September 18, 2023
  • Mental Health, Family, Parenting, Parenting Stress, Relationships

Navigating Mother-Daughter Relationships

Mother-daughter relationships can be complex and diverse, as they are influenced by various factors such as individual personalities, different life experiences, and one’s own hopes and expectations. These relationships can be both incredibly rewarding and challenging at times.  If you…

  • Patricia
  • August 28, 2023
  • Mental Health, Anxiety, Depression, Emotional Flooding, Exercise, Stress

5 Ways to Calm Anxiety or Emotional Overwhelm

Anxiety and emotional overwhelm (commonly known as “flooding”) are common experiences that can significantly impact our overall well-being. During such moments, it is crucial to have effective strategies in place to self-soothe and regain emotional balance. Let’s explore five proven…

  • Jill Carter
  • July 20, 2023
  • LGBTQIA, Mental Health, Parenting, Relationships

8 Ways To Support LGBTQ+ Youth: Tips and Insights

Supporting LGBTQ+ youth requires education, empathy, and action. As an adult, you can play a crucial role in creating a safe and accepting environment for LGBTQ+ youth.
  • Jill Carter
  • June 8, 2023
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