Conflicts in relationships are normal, but sometimes we get emotionally flooded and the arguments escalate to the point of feeling out of control. When this happens, disagreements can turn into shouting matches, hurtful words are exchanged and sometimes the argument…
Life is full of curveballs — unpredictable twists and turns. Just when we think we have everything under control, a curveball comes our way, challenging our plans and resilience. Whether it’s a sudden loss, a career setback, a health issue,…
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, beneath the glittering decorations and cheerful carols lies a truth that many people experience: the stresses of the holidays. From financial pressures to family conflicts…
We all desire healthy, fulfilling relationships that bring us love, joy, and support. However, sometimes we find ourselves entangled in toxic relationships that drain our energy, self-esteem, and overall well-being. Staying in a toxic relationship can lead to anxiety, depression,…
Perfectionism, often viewed as a desirable trait, is a tendency to set excessively high standards for oneself and to be driven by an intense fear of failure or making mistakes. While perfectionism can sometimes be a motivating force, it often…
Mother-daughter relationships can be complex and diverse, as they are influenced by various factors such as individual personalities, different life experiences, and one’s own hopes and expectations. These relationships can be both incredibly rewarding and challenging at times. If you…
Anxiety and emotional overwhelm (commonly known as “flooding”) are common experiences that can significantly impact our overall well-being. During such moments, it is crucial to have effective strategies in place to self-soothe and regain emotional balance. Let’s explore five proven…
Fairness is a fundamental aspect of a healthy and happy relationship. It helps to create a strong foundation of trust, respect, and mutual support that can withstand the challenges and stresses of life. When both partners feel that they are…
Momentum Counselling Ltd.
Rooms A6 & A9, 16F, Remex Centre, 42 Wong Chuk Hang Road
Wong Chuk Hang, Hong Kong