Category Mental Health

LGBTQIA, Mental Health, Parenting, Relationships

8 Ways To Support LGBTQ+ Youth: Tips and Insights

Supporting LGBTQ+ youth requires education, empathy, and action. As an adult, you can play a crucial role in creating a safe and accepting environment for LGBTQ+ youth.

Jill Carter
June 8, 2023

Acceptance & Commitment Therapy, Coaching, Mental Health, Stress

5 Steps to Protect your Peace of Mind

Protecting your mental peace is essential if you want to maintain a balanced outlook on life and work towards greater meaning and fulfilment. We all have values and aspirations for our lives, but it can be easy to forget them…

Jill Carter
February 10, 2023

Self Esteem, Acceptance & Commitment Therapy, Body Image, Bulimia, Disordered Eating, Exercise, Mental Health, Stress

How ACT assisted my 40 pound weight loss.

Spoiler alert – this is not about diets nor weight loss. It’s about changing my relationship with food and my body. My love/hate relationship with food and my body started somewhere around 10 years old. What started as an innocent…

Jill Carter
January 19, 2023

Mental Health, Depression, Exercise, Mental Illness, Stress

Need depression relief? Let’s look at your exercise routine.

A brisk walk a day may keep depression at bay. Exercise benefits go well beyond the physical. Can regular exercise really make me feel better emotionally? At this point, we all are aware of the importance of even moderate exercise…

Jill Carter
November 3, 2022

Stress, Life Transition, Mental Health, Parenting, Parenting Stress, Single Parenting

Freaking out? Here are 5 ways to lower your stress levels immediately.

Help!! I’m freaking out, overwhelmed, completely stressed out and about to lose it!!! Do you ever feel this way? Life can just get overwhelming at times. Managing our emotions while navigating careers, relationships, health, and the uncertainty of the world…

Jill Carter
September 9, 2022