Anxiety and emotional overwhelm (commonly known as “flooding”) are common experiences that can significantly impact our overall well-being. During such moments, it is crucial to have effective strategies in place to self-soothe and regain emotional balance. Let’s explore five proven…
Protecting your mental peace is essential if you want to maintain a balanced outlook on life and work towards greater meaning and fulfilment. We all have values and aspirations for our lives, but it can be easy to forget them…
Spoiler alert – this is not about diets nor weight loss. It’s about changing my relationship with food and my body. My love/hate relationship with food and my body started somewhere around 10 years old. What started as an innocent…
As we approach the holidays and the year end, we may be wondering how to improve communication with our partner. Perhaps there have been more arguments – ones that seem to start from nowhere and escalate quickly, or ones that…
A brisk walk a day may keep depression at bay. Exercise benefits go well beyond the physical. Can regular exercise really make me feel better emotionally? At this point, we all are aware of the importance of even moderate exercise…
Help!! I’m freaking out, overwhelmed, completely stressed out and about to lose it!!! Do you ever feel this way? Life can just get overwhelming at times. Managing our emotions while navigating careers, relationships, health, and the uncertainty of the world…
Momentum Counselling Ltd.
Room A6, 16F, Remex Centre, 42 Wong Chuk Hang Road,
Wong Chuk Hang