Burnout is a state of physical and emotional exhaustion resulting from prolonged stress, overwork, and a lack of work-life balance. It is a widespread issue affecting many adults in various professions, but also stay-at-home parents juggling the mental load of…
Misalignment of personal values and work can occur when an individual’s core beliefs, principles, or ethical standards conflict with the values and practices of their workplace. Here are a few examples: 1. Work-Life Balance: An individual who highly values work-life…
Life is full of curveballs — unpredictable twists and turns. Just when we think we have everything under control, a curveball comes our way, challenging our plans and resilience. Whether it’s a sudden loss, a career setback, a health issue,…
Protecting your mental peace is essential if you want to maintain a balanced outlook on life and work towards greater meaning and fulfilment. We all have values and aspirations for our lives, but it can be easy to forget them…
Momentum Counselling Ltd.
Room A6, 16F, Remex Centre, 42 Wong Chuk Hang Road,
Wong Chuk Hang