We all desire healthy, fulfilling relationships that bring us love, joy, and support. However, sometimes we find ourselves entangled in toxic relationships that drain our energy, self-esteem, and overall well-being. Staying in a toxic relationship can lead to anxiety, depression,…
Perfectionism, often viewed as a desirable trait, is a tendency to set excessively high standards for oneself and to be driven by an intense fear of failure or making mistakes. While perfectionism can sometimes be a motivating force, it often…
Mother-daughter relationships can be complex and diverse, as they are influenced by various factors such as individual personalities, different life experiences, and one’s own hopes and expectations. These relationships can be both incredibly rewarding and challenging at times. If you…
Anxiety and emotional overwhelm (commonly known as “flooding”) are common experiences that can significantly impact our overall well-being. During such moments, it is crucial to have effective strategies in place to self-soothe and regain emotional balance. Let’s explore five proven…
Protecting your mental peace is essential if you want to maintain a balanced outlook on life and work towards greater meaning and fulfilment. We all have values and aspirations for our lives, but it can be easy to forget them…
Spoiler alert – this is not about diets nor weight loss. It’s about changing my relationship with food and my body. My love/hate relationship with food and my body started somewhere around 10 years old. What started as an innocent…
A brisk walk a day may keep depression at bay. Exercise benefits go well beyond the physical. Can regular exercise really make me feel better emotionally? At this point, we all are aware of the importance of even moderate exercise…
Help!! I’m freaking out, overwhelmed, completely stressed out and about to lose it!!! Do you ever feel this way? Life can just get overwhelming at times. Managing our emotions while navigating careers, relationships, health, and the uncertainty of the world…
Momentum Counselling Ltd.
Room A6, 16F, Remex Centre, 42 Wong Chuk Hang Road,
Wong Chuk Hang