It is a new year, and you wonder if you are ready for a new relationship after coming out of a long one. Navigating the aftermath of a long relationship can be quite the emotional journey, where taking sufficient time…
What is a narcissistic abuser and why is it so hard to leave them? Studies have shown that it takes survivors of abuse an average of seven attempts before they leave their abuser for good. Let’s understand what is behind…
In the intricate dance of human relationships, emotional affairs are a subtle yet powerful force that can disrupt even the strongest bonds. Unlike physical infidelity, emotional affairs involve a deep, often hidden, emotional connection with someone outside the primary relationship.…
An emotional affair is like a secret garden of feelings—a connection that goes beyond platonic friendship but stops short of physical intimacy. Picture it as a bridge suspended between friendship and romance, swaying in the winds of emotional closeness. It is often…
Burnout is a state of physical and emotional exhaustion resulting from prolonged stress, overwork, and a lack of work-life balance. It is a widespread issue affecting many adults in various professions, but also stay-at-home parents juggling the mental load of…
Maintaining a healthy, long-lasting relationship requires strong communication and continued conversations about the key areas of life. Sometimes those conversations can be tricky when partners have differing perspectives. Renowned relationship researcher John Gottman has spent decades studying what makes couples…
Conflicts in relationships are normal, but sometimes we get emotionally flooded and the arguments escalate to the point of feeling out of control. When this happens, disagreements can turn into shouting matches, hurtful words are exchanged and sometimes the argument…
Life is full of curveballs — unpredictable twists and turns. Just when we think we have everything under control, a curveball comes our way, challenging our plans and resilience. Whether it’s a sudden loss, a career setback, a health issue,…
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, beneath the glittering decorations and cheerful carols lies a truth that many people experience: the stresses of the holidays. From financial pressures to family conflicts…
We all desire healthy, fulfilling relationships that bring us love, joy, and support. However, sometimes we find ourselves entangled in toxic relationships that drain our energy, self-esteem, and overall well-being. Staying in a toxic relationship can lead to anxiety, depression,…
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