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The Addiction That No One Wants to Talk About: Smartphones

Recently, I had to run some lunch-time errands in the Central District of Hong Kong. If you know Hong Kong, you know that from noon to 2 pm, swarms of office workers descend to the walkways to quickly fill their…

  • Jill Carter
  • August 26, 2025
  • Parenting, Life Transition, Parenting Stress, Single Parenting

Letting Go, Growing Up: Raising A Tween

Recently, my tween child surprised me with a simple request: he wanted to start catching public transport on his own, just like some of his friends. My first reaction was a mixture of defensiveness and worry. Was he not grateful…

  • Patricia
  • May 23, 2025
  • Panic Attacks, Acceptance & Commitment Therapy, Anxiety, Cognitive Behavioural Therapy, Mental Health

10 Ways to Calm a Panic Attack

A panic attack is a sudden episode of intense fear or anxiety that triggers severe physical reactions when there is no real danger or apparent cause. Symptoms can include rapid heart rate, sweating, trembling, shortness of breath, feelings of choking,…

  • Jill Carter
  • April 14, 2025
  • Marriage, Couples, Family, Mental Health, Parenting, Parenting Stress, Relationships, Stress

Dear Agony Aunt: Struggling With Resentment In My Marriage

Dear Agony Aunt, I’m writing today because I’m struggling with feelings of deep resentment in my marriage, and I’m not sure how to navigate these emotions. I’m a 40-year-old married woman with two young children. I am a corporate professional…

  • Patricia
  • March 22, 2025
  • Mental Health, Anxiety, Body Image, Depression, FOMO, Obsessive Behaviour, Obsessive Compulsive Disorder, Self Esteem, Stress

The Impact of Social Media on Mental Health

In recent years, social media has become a dominant force in our lives, shaping how we communicate, share information, and connect with others.  While social media platforms offer positive benefits such as opportunities for connection, community, access to information, motivation…

  • Jill Carter
  • February 19, 2025
  • Relationships, Couples, Divorce, Life Transition, Midlife Reinvention, Self Esteem, Single Parenting

How do I know if I am ready for a new relationship?

It is a new year, and you wonder if you are ready for a new relationship after coming out of a long one. Navigating the aftermath of a long relationship can be quite the emotional journey, where taking sufficient time…

  • Patricia
  • January 8, 2025
  • Relationships, Couples, Divorce, Life Transition, Marriage, Mental Health, Mental Illness, Midlife Reinvention, Self Esteem, Stress

Understanding the Narcissist and How to Leave

What is a narcissistic abuser and why is it so hard to leave them? Studies have shown that it takes survivors of abuse an average of seven attempts before they leave their abuser for good. Let’s understand what is behind…

  • Jill Carter
  • November 9, 2024
  • 1 Comment
  • Infidelity, Couples, Divorce, Marriage, Mental Health, Relationships

Navigating an Emotional Affair Labyrinth

In the intricate dance of human relationships, emotional affairs are a subtle yet powerful force that can disrupt even the strongest bonds. Unlike physical infidelity, emotional affairs involve a deep, often hidden, emotional connection with someone outside the primary relationship.…

  • Patricia
  • October 29, 2024
  • Couples, Divorce, Infidelity, Marriage, Mental Health, Relationships

Understanding Emotional Affairs       

An emotional affair is like a secret garden of feelings—a connection that goes beyond platonic friendship but stops short of physical intimacy. Picture it as a bridge suspended between friendship and romance, swaying in the winds of emotional closeness.  It is often…

  • Patricia
  • September 23, 2024
  • Stress, Anxiety, Career, Career, Coaching, Depression, Mental Health, Mental Illness, Parenting, Parenting Stress, Relationships, Single Parenting

Burnout: Recognition, Prevention and Recovery

Burnout is a state of physical and emotional exhaustion resulting from prolonged stress, overwork, and a lack of work-life balance. It is a widespread issue affecting many adults in various professions, but also stay-at-home parents juggling the mental load of…

  • Jill Carter
  • August 23, 2024
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Recent Posts

  • The Addiction That No One Wants to Talk About: Smartphones
  • Letting Go, Growing Up: Raising A Tween
  • 10 Ways to Calm a Panic Attack
  • Dear Agony Aunt: Struggling With Resentment In My Marriage
  • The Impact of Social Media on Mental Health

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